dysphagia.

going over to my boyfriend's house is hazardous.

his mom bakes the best cookies. the intake wasn't too terrible over there, but it could've been a lot better.

so no food until tuesday, just pills and exercise.

my mom got these green tea pills that boost your metabolism and help the calorie burn along. in the few days i've been taking it, i dropped to my LW of 141. haven't weighed in a few days, though, and i probably won't until my fast is done.

i came across this website, caloriesperhour.com, and it lets you calculate the calories you burn doing different activities. everything from sitting, to sleeping, to sexual intercourse ( haha ) is on there. i want to burn off at least 500 calories a day ( or 1/2 of it on a lazy day ), since that's how much i usually ingest. so i worked out a little bit of a daily 'regime', if you will.

1 hour 30 minutes walking = 365 calories.

30 minutes calisthenics = 112 calories.

20 minutes stretching = 54 calories.

2 hours, 20 minutes = 531 calories burnt.

very doable. it's not as if i'm doing anything really valuable with those 2 hours and 20 minutes, anyway. time to devote some of my life to exercise.